Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Dr. Berg answers the question about taking calcium (dairy) if you have kidney stones.

Some studies show that you should consume dairy because it will help you reduce kidney stones because when you consuming it, it goes to the digestive system where it binds to the digestive tract and then there’s less binding going on in the kidney through the blood. But the problem is, a lot of people have milk allergies to the protein in the milk called casein and whey, and some people are also sensitive to lactose (sugar in milk). Cows consuming grains even if it’s organic, non-GMO, or no pesticides, you are still going to have higher omega 6 fatty acids compared to omega 3 that could increase inflammation.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Should You Take/Eat Dairy (calcium) with Kidney Stones?