Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Dr. Berg answers the question about Exogenous Ketones and not losing weight. Exogenous ketones can actually slow down your weight loss. Ketosis is a condition where the body turns fat into the alternative fuel, ketones. He also talks about two ways to have ketone in the urine.

2 Ways to Have Ketones in the Urine

• Taking Ketones

• Getting your Body into Ketosis (Diet Part)

When you have ketones in the urine, you could call it ketosis but it absolutely not mean that the body is burning fat which is turning into those ketones.

Can Ketones help you get into ketosis? YES.

Can taking Ketones help you lose weight? NO. Because it bypasses your body’s ability to make your own ketones.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Exogenous Ketones Can Slow Your Weight Loss