Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Dr. Berg talks about enzymes and cooked foods and raw foods. Enzymes speed up the chemical reactions in the body and without this, everything would be way too slow.

Enzymes:

1. Builds tissues 2. Digestion 3. Nutrient extraction 4. Makes nutrients bioavailable

The heat will destroy enzymes and make things preserved to sit on the shelf longer, however, it also lowers the nutrition and forces our body to have to make enzymes to do its job.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Raw vs. Cooked Foods and Enzymes