Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Dr. Berg talks about the negative aspects of lack of sleep (insomnia, poor sleep, and sleep apnea). Insomnia can also increase heart attacks, stress, and cortisol. Cortisol when spiked raises blood sugar and can worsen insulin resistance.

STUDY: http://onlinelibrary.wiley.com/doi/10...

DIET Make sure you raise your potassium, calcium, and magnesium, which are all calming minerals.

WALKING Walking is an excellent way to reduce stress.

INTERMITTENT FASTING and KETO (ketogenic diet) can also reduce your body's stress and enhance sleep, not to mention enhance your body's ability to absorb minerals, which then enhance sleep.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Lack of Sleep Worsens Insulin Resistance & Blood Sugars