Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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I’m basing this podcast around one question someone had related to a protein on keto. I’m going to be talking about the protein amount in protein foods versus the total weight of protein foods. For example, if you take 6oz. of ground beef and weigh it, it’s going to be about 168 grams. You might be thinking that’s way too much protein, especially considering that on keto you need to be doing moderate protein. But, you need to differentiate between the weight of the food and the protein in that food. Just because something is a protein food doesn’t mean that it’s 100% protein unless it’s something like protein powder. But, healthy protein sources like ground beef, turkey, eggs, ground pork, and fish are not just complete protein.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Grams of Protein Requirements on Keto CLARIFIED