Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Dr. Berg answers the question about pregnancy and breastfeeding women doing intermittent fasting. He does not recommend intermittent fasting for pregnant and breastfeeding women because if there are preexisting subclinical nutrient deficiencies everything will be magnified. It is true that when you do intermittent fasting, the nutrient requirements go down but it is still not recommended because you need to make sure that the mother has all the nutrients she needs. Cravings during pregnancy is a nutritional deficiency.

Best Foods for Pregnant Women • Cod Liver Oil – DHA • Fish – DHA/D3/A • Sea Food – DHA / Trace minerals • Sea Kelp – Iodine • Eggs – Protein • Greens – Vitamin C Minerals • Meats – Protein • Nutritional Yeast – B vitamins

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Should a Woman Who is Pregnant or Breastfeeding do Intermittent Fasting?