Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Dr. Berg talks about RDA’s and the possible factors that could increase the need for these nutrients. RDA is a bare minimum requirement to prevent a deficiency diseases. He also talks about the list of nutrient-dense foods and the less/not that nutrient-dense food.

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Link to the Document of the list of all the nutrients: http://bit.ly/Nutritionsheet

Factors that Increase the Need for Nutrients: • Massive Stress • Infection • Injury • Age • Poor Digestion

List of Nutrient Dense Foods: • Cruciferous • Wild Caught Fish • Pasture Raised Eggs • Grass-fed Animals • Sprouts (it has a high concentration of sulforaphane which is a great phytonutrient) • Organ Meats (It has the most concentrated nutrients) • Sea Foods (Oyster, Shrimp)

List of Foods that are NOT that Nutrient Dense: • Cucumbers • Egg Plant • Squash • Iceberg Lettuce • Onion

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Our RDAs (Nutrient Requirements) Are Too Low