Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Dr. Berg talks about the hidden source of sugar in most protein bars. Protein plus sugar can greatly raise your blood sugars because of the insulin spike. The healthiest protein bar for weight loss would be one with no sugars and even adding some healthy fats. But remember to avoid any and all soy in protein bars, it's a GMO and estrogenic. They also contain lots of synthetic vitamins.

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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Protein Bars Should Be Called INSULIN Bars!