Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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I talked about another barrier that prevents people to get into ketosis called chronic stress. High levels of stress increase the hormone called cortisol and it is a type of hormone that makes the liver increase sugars even without consuming sugar. The high levels of sugar then leads to high levels of insulin and with high insulin you cannot get into ketosis and can make you gain more weight. He also talks about the different causes of stress.

Cause of Stress: • Problem • Relationships • Sick Parent • Losses • Chronic Pain • Constant Worry

Remedies: • Take vitamin B1- Nutritional yeast is a good source. • Long walks • More Sleep

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Is Chronic Stress Slowing Ketosis?