Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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The fad to drink more water to get results in your weight may be doing the opposite of what you are looking for. Water is a healthy way for hydration in order to keep your body filled with nutrition and minerals however, Dr. Berg explains why drinking too much water is causing you to lose important electrolytes.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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The Drink More Water Myth