Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Dr. Berg talks about the amazing trace mineral called selenium, it is a coenzyme for about 25 different proteins. • It is a very powerful antioxidant that is involved in glutathione, a master oxidant that helps counter oxidation.

Glutathione Benefits

1. It helps protect the brain, heart, and nerves

2. Supports insulin

3. Helps insulin resistance and diabetes

4. Prevents Oxidation

5. Gets rid of hydrogen peroxide

• Thyroid function – Selenium is needed to convert T4(an inactive form of thyroid hormone) to T3 (an active form of thyroid hormone) and to rT3 or reverse T3.

• Detox Mercury Decrease susceptibility to virus Decrease inflammation Decrease infertility in men

Best Sources of Selenium

• Brazil Nuts • Tuna • Halibut • Sardines • Salmon • Organ meats • Meat/Eggs

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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The Amazing Selenium Trace Mineral