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Today I want to cover a question I received about watermelon on keto. Is watermelon okay on keto?

Melons aren’t really the most keto-friendly fruit. The watermelon glycemic index is a little too high. You want to look at the carbs, fiber, and sugar that are in the fruit you eat while on the ketogenic diet. Watermelon and other melons don’t have much fiber, and there is a little too much sugar.

Consuming small amounts of watermelon on keto isn’t a problem as long as you keep your total carbs on the lower side. You also have to realize that there is a good amount of sugar in watermelon. If you’re trying to lose weight, this could be one barrier of getting into fat burning.

A better choice over melon would be berries, like blackberries.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Is it Okay to Eat Melon on Keto?