Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, I will answer the question, "what is normal fasting sugar levels on an intermittent fasting plan."

Normal fasting glucose levels — between 75 to 85mg/dl

Pre-diabetes fasting glucose levels — 100 to 125mg/dl

Diabetes fasting glucose levels — 126mg/dl and above

Fully keto-adapted fasting glucose levels — 50 to 70mg/dl

This is a good meter (does Ketones and Glucose): https://keto-mojo.com/

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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What is Normal Fasting Sugar Levels on an Intermittent Fasting Plan