Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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DATA:

In this podcast, I want to talk to you about lean meat or low-fat protein on a ketogenic diet plan and why it is NOT a good idea.

Consuming lean protein could cause protein starvation. Anytime you’re consuming protein on the keto, consume it as a whole food (with the fat).

Examples of lean protein: • Skinless Chicken Breast • Turkey Bacon

The truth about ultra low-fat protein:

• Whey protein is not a natural product. All of the fat has been removed.

• It takes certain nutrients to metabolize protein—consuming lean protein could create nutritional deficiencies.

• Fat triggers bile. So if you’re not consuming enough fat, bile will dry up, and it will increase the risk of gallstones.

• Fat is important for the brain, nerves, cell membrane, endocrine system, and immune system.

• Fatty fish/meat is the best protein source.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Lean (Low Fat) Meat on Keto? No, No!