Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Dr. Berg talks about the nutritional benefits of egg yolk. I highly recommend pasture-raised organic eggs. This is one of the best foods to use in your ketogenic and intermittent fasting plan.

BENEFITS:

1. Essential fatty acids (omega 3, 6)

2. Vitamin K2

3. Choline (Egg yolks have 10x more than broccoli). Helps a fatty liver.

4. Fat-soluble vitamins (A, D, E, K)

5. Biotin

6. B-vitamins (B1, B5, B, and folic acid)

7. Iron

8. Zinc

9. Calcium

10. Phospholipids (for cell membranes)

11. Increases glutathione

12. Increase HDL

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Why I Include Egg Yolks on My Ketogenic and Intermittent Fasting Plan