Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Today, I want to cover the worst low-carb foods or “keto-friendly” foods. If you’re wondering what to avoid on keto, these are some of the worst keto foods.

Keto-friendly foods are really just low-carb foods. But, just because something is low-carb, or keto-friendly doesn’t necessarily mean it’s healthy.

Worst low-carb foods:

• Soy protein isolate

• Casein

• Maltitol

• Aspartame

• Processed cheese

• Common processed meats (lunch meats, hot dogs, bacon)

• Rancid nuts

• Margarine

• Iceberg lettuce

• Fast-food burger/chicken (dirty keto)

• Pork rinds - MSG

• Vegetable oils

• Corn fiber

• Farm-raised fish

• Low-fat dairy

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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The Worst Keto Friendly Low Carb Foods