Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, we’re going to talk all about sugar and how it may be hiding in more of your foods than you think.

There are hidden sugars everywhere. Maybe you’re not consuming white sugar or table sugar, so you think you’re not consuming any sugar at all. But, sugar can go by many different names. The sugar just might be packaged in a healthy way so that it doesn’t even appear to be sugar.

Types of sugar that appear to be healthy, but really aren’t:

• Real cane sugar

• Brown sugar

• Sugar in the raw

• Coconut sugar

• Organic cane sugar

• Fruit juice concentrate

• “Made with real fruit”

• “Made with whole grains”

• Brown rice sugar

• Beet sugar

• Date sugar

• Honey

• Maple syrup

• Agave nectar

• Barley malt

A few more things to consider:

• Carbs - Fiber (something may not have high sugar, but it may still have high carbs)

• Serving size

• Sugar + protein + fat (spikes insulin, glycation)

• Yogurt/breakfast bar (typically filled with sugar)

• Natural does not always mean healthy

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Sneaky Hidden Ways to Make Sugar Look Healthier