Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, I want to talk about a question I received from someone who was wondering how to reverse insulin resistance.

What is insulin resistance? - It’s a condition where the cells are no longer absorbing insulin. Without insulin, the cells can’t get fuel, so they’re starving. This makes you crave carbohydrates. A signal is then sent to the pancreas telling it to make more insulin. The average person with Insulin resistance has 5-7 times more insulin than normal.

High levels of insulin create: • Starved cells • High blood sugar • Damage in the body

What causes insulin resistance? - Overexposure to insulin (chronic carbs and frequent eating)

How do we fix this problem? - The prolonged absence of insulin.

If you don’t fix insulin resistance: • You’re not going to get weight loss • You’re going to be hungry all of the time

In my opinion, it takes about 3-8+ months to reverse insulin resistance. My guess is that healthy keto with intermittent fasting is responsible for 90%+ of improvements. Healthy keto provides the key nutrients you need to help speed up the process.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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How to Reverse Insulin Resistance