Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Reasons Why B12 is NOT Being Absorbed: http://bit.ly/2W93Ol3, http://bit.ly/2MCKVE5

Today, I want to do a quick video to answer a question someone had about the ketogenic diet and depression. This person had started the ketogenic diet and intermittent fasting and was feeling depressed. Why would this happen?

What causes depression on keto? - It may be because of a nutritional deficiency.

Healthy keto and intermittent fasting are supposed to make your mood go up. If you’re having depression while on keto, or depression while doing intermittent fasting, you may have nutritional deficiencies. If you have any type of subclinical nutrition deficiency, it will be magnified when you do intermittent fasting, and sometimes when you do keto as well.

Nutrition deficiencies that can cause depression while on keto: 1. Low zinc 2. Low vitamin D 3. Low B12

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Keto and Intermittent Fasting Made Me Depressed