Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, I want to cover goitrogens and thyroid function. We’re going to talk about what goitrogenic foods are and if you should be concerned about them.

What are goitrogenic foods? - It is a food that can cause a goiter (an enlarged thyroid).

The thyroid is in the base of the neck, and it can swell up if it doesn’t have iodine. If someone consumes food that blocks iodine, it can ultimately:

1. Cause more thyroid hormone to be released

2. Cause the thyroid to get bigger

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Should I Be Concerned with Goitrogenic Foods?