Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Today we’re going to talk about keto and calories. Do you count calories on keto? How many calories on keto should you do?

People are carrying around a lot more calories of fat than they may realize. Many people think they will lose weight just by cutting their calories. But, in reality, this doesn’t work.

Counting calories doesn’t really work because of these variables: • Age • Slow Thyroid • Insulin Resistance • Exercise • Stress • Sleep • Dietary Fat vs. Body Fat Burning • Body Problem (autoimmune problem, inflammatory condition, etc.) • How Calories Influence Hormones • How Many Times You’ve Dieted In The Past • Speed of metabolism

Instead of trying calorie counting, discover how many calories you need and how many times you should eat.

When you consume a meal, you should be satisfied and full without being uncomfortable. You don’t need to count calories on keto. You just need to aim for being satisfied.

Action Steps: • Start with healthy keto (shift to fat-burning)

Then, start working your way down this list if you need to as your body adapts. 1. Remove snacks 2. Go down to two meals If that doesn’t work, go to the next level: 3. Go down to one meal (OMAD) If that doesn’t work, go to the next level: 4. Go down to one meal every other day

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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How Many Calories on Keto? The Simple Formula