Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Cauliflower Pizza Crust: http://bit.ly/31TbJ7F

Cauliflower Pizza: http://bit.ly/31Y4jQB, http://bit.ly/2MVdWec

Other cauliflower recipes: http://bit.ly/2NiKm1x, http://bit.ly/2pYKBqm, http://bit.ly/344vWsk

Today, we're going to talk about the ultimate keto food—cauliflower. Cauliflower is low-carb, and it has a ton of nutrients. Cauliflower even tastes like a potato, but it doesn't have the starch in it.

1 cup of cauliflower has: • 2.6g carbs • 1.4g fiber • 1.2g net carbs • Vitamins (B1, B2, B3, B5, B6, B9, vitamin C, vitamin E, vitamin K1) • Minerals

In addition, cauliflower is also high in phytonutrients. Phytonutrients mainly act as specialized antioxidants that help in the turning on and turning off of certain genes, and the maintenance of your DNA.

You might be wondering how to cook cauliflower, or what some great cauliflower recipes are. There are a lot of great recipes with cauliflower out there. My favorite healthy cauliflower recipe is the keto-friendly cauliflower pizza crust.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Cauliflower, the Ultimate Keto Food