Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, I want to talk to you about sea kelp. I’m going to cover the many health benefits of kelp that go beyond just the thyroid.

Sea kelp or seaweed is a super-concentrated source of iodine. It’s a plant-based source which your body can utilize very easily. You just need a little bit of it. I would recommend taking it in the morning because it can give you too much energy if you try to take it before bed.

I want to note that high-quality sea kelp that is grown in a clean ocean is very good for the thyroid. The thyroid needs iodine to make its hormones. But, the benefits of kelp go beyond the thyroid.

Kelp benefits: 1. Balanced estrogen 2. Enhanced IQ 3. It has ten times as much calcium than milk 4. It has a lot of nutrients like magnesium, potassium, iron, zinc, vitamin C, and B vitamins 5. It contains fucoidan (has anti-cancer effects) 6. It contains vanadium (helps the blood sugars) 7. It contains amino acids

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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7 Interesting Benefits of Sea Kelp Beyond the Thyroid