Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, I want to discuss a question someone recently had. How do consuming sweets and refined carbohydrates pull nutrients out of the body?

What do nutrients do in the body? - They act as a co-helper in metabolism (burning fuel).

When you consume calories without nutrients, your body has to pull certain nutrients from its reserves to burn that fuel or make tissue.

Eating high carb foods and sugar depletes nutrients like: • Vitamin B1 • Potassium • Magnesium • Zinc

A deficiency in these vitamins and minerals could cause problems like: • Raised heartbeat • Fluid retention • Insomnia • Anxiety • Stress • Low testosterone • Low immune function • Loss in taste or smell

If given a choice, your body will choose sugar over vitamin C. Too much sugar will deplete your body of vitamin C.

When you consume sugar over time, you will eventually develop insulin resistance. Insulin resistance will cause you to have a difficult time absorbing: • Glucose into the cell • Amino acids • Vitamins • Minerals

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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How Sweets and Grains Deplete Your Vitamins