Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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You may have heard about food combing from different sources. Well, there is one combination that you really need to avoid.

Food combinations you need to avoid—especially if you want to look younger naturally: 1. Protein + Sugar (or refined carbohydrates) 2. Fat + Sugar (or refined carbohydrates)

When these are combined, or even worse, when they are combined and heated, you develop.

AGEs - Advanced Glycation End Products

AGEs can cause: • Complications of disease • Massive oxidation • You to get older real quick

What to do: • Avoid sugar • Consume aged garlic • Consume carnosine • Consume benfotiamine

Getting on healthy keto (ketogenic diet) and doing intermittent fasting will help you avoid these dangerous food combinations and AGEs. This has many benefits, including helping you look younger naturally.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Bad Food Combining Will Make You Old Quickly