Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, we’re going to talk a little bit about sulfur. What is sulfur? What health benefits does sulfur have? What keto foods are high in sulfur?

Detox is one of the main uses of sulfur.

Sulfur and detoxification: Sulfur is the most important element in detoxification. In the liver, you have various enzymes that turn poisons and toxins into harmless particles. A lot of these enzymes are sulfur-based. You need sulfur to make these enzymes work.

A few more sulfur benefits besides sulfur for detox are:

• Sulfur is involved in three very important amino acids that are cofactors to help make one of the most important antioxidants in the body.

• Sulfur is involved in two vitamins: biotin and thiamine.

Foods high in sulfur: • Cruciferous vegetables • Asparagus • Garlic • Onion • Eggs • Fish • Cheese

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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SULFUR: The Most Important Element in Detoxification