Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Someone was asking the question, “If sugar is so bad, why is fruit so healthy?” There are a few things you really need to understand concerning this topic.

First off, are fruits healthy? I never actually said that fruit is so healthy. Having certain fruits on keto is not a great idea. In fact, fruits are not a part of a healthy keto plan.

The fruits we consume now are hybrids. They have been created over the years to be sweeter and sweeter. For example, a honeycrisp apple has 19g of sugar.

Fruits should be seasonal. Consuming them all year round is not natural.

Another thing to realize is that whole fruit and fruit juice are not the same. Fruit juice is basically pure sugar, where fruits do have certain nutrients.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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If Sugar is so Bad, then Why is Fruit so Healthy?