Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, we’re going to talk about dairy and your menstrual cycle. We’re going to cover why dairy is one of the foods to avoid while on your menstrual cycle, and what to choose while on your period instead.

Dairy products like milk, cheese, and yogurt can potentially create a big problem with the menstrual cycle.

The main problem with having dairy while on your period is the massive amount of estrogen you’re taking by consuming dairy products. Most of us already have too much estrogen. Even a lot of different pesticides mimic estrogen. If you already have too much estrogen, and then you’re consuming a product with hormones, it could create some issues.

If you’re having problems with hormones, you may want to try avoiding dairy for a while to see if that’s the culprit.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Dairy and Your Menstrual Cycle and Female Hormone