Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, I want to answer another question I received. Can intermittent fasting alter your nutrient requirements? We’re going to go over the different concepts that go into this topic.

When you do intermittent fasting, fasting, or prolonged fasting, you’re living off of your reserves. I recommend taking nutrients during your fast because you don’t know if you’re deficient.

There isn’t a simple answer to this question. There are so many variables involved when it comes to this, such as: • Poor soil • Nutrient density • History of bad eating • Low stomach acid • Low bile • Medication • Stress • Grain • GI issues • Polymorphism • Keto (on keto you need more sodium, B2, and potassium)

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Can Intermittent Fasting Change Your Nutrient