How to Slow Down the Aging Process: 3 Life Hacks

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In this podcast, I explain how to slow down the aging process with 3 simple yet incredible life hacks. If you’ve been wondering how to slow down aging, how to look younger, or what the best natural anti-aging tips are—this video will help you. 

Some of this information comes from a really fascinating book that typically requires a medical dictionary to get through. But, I’m going to break it down so you can quickly and easily understand what you really need to know about anti-aging. 

We’re going to be talking about the balance of oxidants and antioxidants. There are both positives and negatives when it comes to oxidants and antioxidants. 

Some oxidants kill off microbes, which is a great thing. It might sound crazy, but too much oxygen can create damage to your cells. 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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