Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, we’re going to cover the 5 things NOT to do when you’re doing intermittent fasting.

This is a great video for those of you still learning how to do intermittent fasting so you can be sure to avoid these intermittent fasting mistakes.

Top Five Fasting Mistakes:

1. Consuming BCAA/Collagen — These are partial amino acids that will knock you out of ketosis.

2. The 5:2 diet — 5 days out of the week you’re eating whatever you want and 2 days out of the week you’re eating a low-calorie diet. This never gives the body time to keto-adapt and is not consistent enough to see changes.

3. Omitting Salt/Electrolytes — Your body needs these minerals.

4. Having a Huge Meal After Fasting— Doing prolonged fasting (around 72 hours) and then having a huge meal can shock your system and create problems.

5. Omitting Keto — You need to combine healthy keto with intermittent fasting for max benefits.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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5 Things NOT To Do When Starting Intermittent Fasting