Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, we’re going to talk about the 4 reasons for high blood sugars in the morning.

This condition is called the dawn phenomenon. It can happen if you are a type 1 or type 2 diabetic, or if you have insulin resistance really bad.

Causes of elevated morning blood sugar:

1. Spike in Cortisol - Normally between 12 and 3 am, you have higher insulin sensitivity in the liver, so the blood sugar works a lot better. But, cortisol which mobilizes glucose for action and stress, peaks between 6 and 9 in the morning.

2. Type 1 diabetes – There’s a growth hormone spike that can mobilize the blood sugar.

3. Type 2 diabetes – The liver is making glucose called gluconeogenesis. Also, glucagon and epinephrine are hormones that can spike blood sugar. If you are a type 2 diabetic for a long period of time, you are eventually going to lose the ability to produce insulin.

4. Consuming a lot of carbs the night before.

What to do if you have high blood sugar in the morning:

• Give it time – Do the healthy ketogenic diet and intermittent fasting

• Exercise

• Avoid carbs – especially the night before

• Take apple cider vinegar diluted with water the night before

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Reasons for High Blood Sugars in the Morning