Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Keto-friendly Alternatives:

http://bit.ly/2XhVljB

Keto-friendly Desserts:

http://bit.ly/2RL9LBd

Keto-friendly Pleasure foods:

http://bit.ly/2G8BUje

In this podcast, we’re going to talk about the most popular American foods, and what to eat to lose weight.

13 Top Sources of Calories in the United States:

1. Grain-based desserts

2. Bread

3. Chicken

4. Soda, Energy Drinks, Sports Drink

5. Pizza

6. Pasta

7. Mexican Dishes

8. Beef Dishes

9. Dairy Desserts

10. Burgers

11. Regular Cheese

12. Potato and Corn Chips

13. Alcohol

Side Effects of Unhealthy Foods:

• Tired

• Swollen Eyes

• Fluid Retention

• High Blood Pressure

• Cravings

• Hungry

• Grouchy and Irritable

• Belly Fat

What to Eat:

• Pasture-raised eggs

• Fish / sea food / sardines

• Avocados

• Greens / veggies

• Grass-fed meats / dairy

• Olives / olive oil

• Nuts

• Berries

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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The 13 Top Foods We Eat in the US