Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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INTERMITTENT FASTING VIDEO: http://bit.ly/2FWGIYK

In this podcast, Dr. Eric Berg talks about when you should do OMAD (One-Meal-A-Day) every other day. If your metabolism is slow and or you need and want to lose more weight in less time, you may want to do this. Start out gradually and then go longer and longer without eating. The key is not eating unless you are hungry. Let your body tell you when to eat.

Some Benefits of Fasting

1. Improves cognitive function

2. Improves mood

3. Decrease inflammation

Important Point: WHEN you eat is more important than WHAT you eat.

Important Nutrients to Consume when Fasting

1. Electrolytes

2. B-vitamins

3. Sea salt

4. D3 – K2

5. Trace Minerals

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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OMAD (One Meal A Day) Every Other Day: Is it Good or Bad?