Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, Dr. Berg talks about the missing food in the most ketogenic diet plan. The big category of food that should be included is Vegetables. Most of the time, people deduct consuming vegetable carbohydrate to try to come up with the carb macros which you shouldn’t include the vegetables because leafy greens and other vegetables are low in a glycemic index. Vegetables are mostly fiber and fiber even though it is a carbohydrate does not influence insulin at all. Ketogenic Diet Plan Macros • Carbs: 20-50g per day • Protein: Moderate • Fat: 70-80% of total categories Here’s why it is recommended to Consume More Vegetables: 1. Faster Transition – Potassium and Magnesium 2. Less Side Effects 3. Fiber

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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What's Missing in a Keto (Ketogenic) Diet?