Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, Dr. Berg talks about the huge relationship between the digestive system, gut, and mood (anxiety, stress, and worry).

If you don’t have the microflora (friendly bacteria) in the digestive system, it can potentially cause all sorts of problem in the brain. Microbes make hormone-like proteins (neurotransmitters) that travel through the nervous system like GABA and Serotonin. If you don’t enough microbes, it will have a huge effect on your body’s ability to make neurotransmitters.

• Sympathetic Nervous System (Fight or Flight)

• Parasympathetic nervous system (Rest and Digest)

• Enteric Nervous System – All the connection between all the nerves in the gut with the direct connection to the brain.

Causes to Loose Microflora

1. Antibiotics

2. Artificial Sweeteners

3. GMO

4. Long term use of Laxatives

Ways to Improve Mood Problems

• Probiotic and Prebiotic – Sauerkraut, Kimchi, Pickles, Fermented Vegetables

• Avoid the things that could destroy the microflora

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Is Your Anxiety, Stress and Worry Occurring From Missing Gut Microbes