Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, Dr. Berg talks about the absolute worst three ingredients in the so-called keto-friendly foods. When you buy food, it is important to read the labels.

1. Maltodextrin

• It is from corn and wheat (GMO)

• It has residues of glyphosate

• Glycemic index: 110

• FACT: The FDA does not include maltodextrin in the definition of added sugars.

2. Dextrose

• Glycemic index: 100

• It is a synthetic sugar

3. Maltitol

• Glycemic index – 57 to 70

• Sugar-Free

• 50% is Glucose (GI: 100)

• Worst Sugar Alcohol

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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3 Worst Ingredients In So-Called Keto-Friendly Foods