Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, Dr. Berg talks about how to get the benefits of higher amounts of vitamin D without the toxic side effects. Vitamin D helps absorb the calcium in the blood by 20x. The only toxic effect of vitamin D has to do with too much calcium in the blood.

Hypercalcemia Symptoms

• Constipation

• Kidney Stones

• Frequent Urination

• Dementia

• Depression

• Ulcers

• Abdominal Pain

Recommendation:

1. Vitamin K2 (MK7 version) – it triggers the protein that could signal the calcium to go into the bone.

Ratio: For every 10,000IUs of D3 – 100mcg of K2

2. Avoid Dairy

3. Magnesium

4. Drink more water

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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How to Reduce the Toxic Effects of High Amounts of Vitamin D