Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, Dr. Berg talks about the boosting metabolism myth. Some people would even consume pills, coffee, green tea, chili peppers to speed up the metabolic rate – but this doesn’t work. When you consume coffee to speed up your metabolism, you are not stimulating your metabolism but your sympathetic nervous system (fight or flight mechanism) that could cause weight gain because you also raise the cortisol.

Things that will slow your metabolism:

1. Age

2. Frequency of diets

3. Insulin Resistance

4. Thyroid

5. Stress

6. Growth Hormone

7. Protein

8. Fat

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Why Boosting Your Metabolism Does NOT Work