Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, Dr. Berg talks about fighting the war against obesity. The better way is to understand obesity and getting rid of the false information about obesity like “obesity is a disease”. Obesity is NOT a disease but a big symptom of excessive amounts of sugar.

Real Causes of Obesity

1. Excess Sugar

An average person consumes at least 31 tsp. of sugar per day in the US. But the normal amount of the body can have is 1 tsp. of sugar and it can produce it without having to consume sugar.

2. Frequent Eating

HOMA-IR – a test where you can measure insulin and insulin resistance.

FALSE information about obesity

• Genetics

• More Research

• Laziness

• Need more exercise

• Less calories

• Need a pill

• Complex

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Let's NOT Fight the War Against Obesity