Supercharge Your Gut Microbes with Intermittent Fasting

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In this podcast, Dr. Berg talks about how to supercharge your gut microbes with intermittent fasting. 

1. Increase resistance to oxidative stress + xenobiotic stress (exposure to chemicals)

2. Increase diversity of microbes 

3. Increase tolerance to bad bacteria 

4. Restores intestinal epithelium (lining of the colon)

5. Microbes live long 

6. Starve off sugar for yeast and candida 

Purpose of Microbes

• Bile acids 

• Butyrate 

• BCAA or Branch Chain Amino Acids 

• Neurotransmitters 

• Vitamins 

• Decrease Toxins 

• Decrease Inflammation 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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