Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, Dr. Berg talks about ginger lemon water and intermittent fasting.

Benefits of Ginger

• Antioxidants

• Anti-inflammatory

• Supports the immune system

• Helps with Nausea

• Helps with Gas

• Good for Motion Sickness

• Blood Sugar (lowers insulin)

• Decrease Cholesterol

• Decrease Blood Pressure

• Decrease Hunger

Why Add Lemon?

• When you are doing intermittent fasting and ketosis, there is a potential risk of kidney stones. Lemon has citrates which combine with oxalates that could decrease the risk of getting calcium oxalate stones.

• It also has a lot of vitamin C.

Recommendation: ¼ Cup Ginger – 1 Lemon – 12 oz. water

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Use Ginger Lemon Water to do Intermittent Fasting Longer