Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Vitamin D from Foods Video: https://www.youtube.com/watch?v=CsJBQ...

In this podcast, Dr. Berg discussed the 9 reasons why you are deficient in vitamin D. Vitamin D is essential to the immune system.

1. Bacteria/Viruses

EBV lowers Vitamin D receptor

HIV completely stops Vitamin D receptor

TB down regulates Vitamin D receptor

2. Aging decreases Skin Conversion

3. Difficult to get vitamin D from the diet

4. 57% of population is deficient depending on the location

5. Mutations with VDR (Polymorphism) – alteration in the vitamin D receptors in certain populations.

6. Fatty liver

7. Don’t go outside enough

8. Chronic Infection lowers vitamin D

9. Stress lowers vitamin D

Symptoms of Vitamin D Deficiency

• Depression

• Autoimmune

• Insomnia

• Adrenal Fatigue

• Skin Disorders

• Chronic Inflammation

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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9 Reasons Why You Are Vitamin D Deficient