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Will Apple Cider Vinegar Burn Your Skin or Heal It?
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In this podcast, Dr. Berg clears up the confusion about apple cider vinegar and the skin. The pH of the skin is 5.5 (acidic) – 7 is neutral, below 7 is acidic and higher than 7 is alkaline. The sweat and the oil(sebum) in the skin are between 4 – 5.5 acidic.
The pH of apple cider vinegar is between 2 to 3 and is 100x more acid than skin so yes it could irritate and burn the skin. Always dilute it and don’t put it directly on your skin.
Dilute 1 tbsp. in an 8oz of water.
Health Benefits of Apple Cider Vinegar for the Skin:
1. Reduce Bacteria
2. Clean Pores
3. Make the skin softer and more elastic
*it will not get rid of acne because it is a vitamin A or a situation where there are too many androgens coming from too much insulin.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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