Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, Dr. Berg talks about bulletproof coffee and autophagy. Autophagy is a state when you are in fasting mode and the body starts repairing and recycling the damaged proteins and microbes in the body and also the need for vitamins and nutrients go way down.

Things that Stop Autophagy:

• Glucose

• Protein

• Cortisol

• Eating

*Fat has the last effect on insulin.

To get into autophagy, it really depends on several things:

1. Amount of calories

2. Health State (the worst your health is, the more strict that you need to be with these things).

3. Exercise

4. How long you’re fasting

5. Insulin

GIP – a hormone factor that is located in the small intestine that gets trigger when you eat so it amplifies the effect of insulin.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Will Bulletproof Coffee Block Autophagy?