Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, Dr. Berg talks about when to take vitamins and supplements. Taking supplements doesn’t affect ketosis and it is not going to break intermittent fasting.

• Vitamin B Complex or Vitamin C: Take anytime (except vitamin b1 or benfotiamine, you must take it with food or fat to help it be absorbed.)

• Fat Soluble Vitamins (vitamin A, D, E, K, K2): Better digested with Food / Fat

• D3 and K2: Don’t take dairy with it.

• Stomach Acid Supplements and Enzymes: Take before the meal

• Purified Bile Salts (Gallbladder Support): Take it after your meal

• Greens Product: Take it with a meal or with bulletproof coffee

• Herbs and Tea: Anytime

• Electrolytes and EDTA, IP6 or Chelators: Empty Stomach

• Calcium: Take it right before you go to bed.

• Probiotics: Right before you go to bed

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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When to Take Your Vitamins and Supplements