The 5 Symptoms of Eating Too Much Protein

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In this podcast, Dr. Berg talks about the 5 symptoms of eating too much protein. 

1. Foamy Urine – A situation where protein is spilling off into the urine. 

2. Gout 

3. Decreased Appetite 

4. Fluid Retention or Edema 

5. Fatigue 

If you are in one-meal-a-day fasting and you are consuming too much protein, the body has so much repair going on that it is okay to consume that protein amount without getting a problem to the kidney or liver because of the benefits of fasting. But it is good to consume a moderate amount of protein between 3 to 8 ounces per meal depending on your age, digestive system and how big you are. 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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