Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, Dr. Berg talks about the most important vitamins for the eyes. A lot of the problems of the eye is triggered by high levels oxidation usually from too much blood sugar or high levels of insulin which can also deplete certain nutrients as well.

Important Nutrients for the Eyes

1. Vitamin A – Night blindness, dry eyes, cataracts, macular degeneration

2. Vitamin B1 – Cataracts, retinopathy

3. Vitamin B3 – Glaucoma

4. Zinc – Allows vitamin A to work, lots of zinc in the eye, cataracts, macular degeneration

5. Vitamin D – Cataracts

6. Carotenoids (Lutein, Zeaxanthin) – Macular Degeneration

7. Vitamin B2 – Cataracts, Macular Degeneration

Good Source of Vitamin B: Nutritional Yeast

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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The MOST Important Vitamins For the Eyes