Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, Dr. Berg talks about how to know if you are deficient in bile. Bile is like a detergent that helps breakdown the fat, helps extract the fat-soluble vitamins and other essential fats like Omega 3 fatty acids.

Other Functions of Bile

• Help keep the microbial balance

• Help keep the fat from building up in the liver

• Helps remove toxic waste to the body

• Helps eliminate the excess cholesterol that the body doesn’t need

• Help lubricate the colon to allow food to go through the body a lot easier

Bile Deficiency Symptoms

1. Low in Fat-Soluble Vitamins

A: Can’t see in the dark

D: Bone Pain, Lowered mood

E: Dry Skin, Hot Flashes, Chest Pain, Weak muscles

K: Bruising

2. Jaundice

3. Constipation

4. Fatty Liver

5. Bloating

6. Stool Floats or Light Color

7. Gallstones

What Causes Bile Deficiency

1. Low Fat Diet

2. Fatty Liver

3. No Gallbladder

4. No Gut Bacteria

5. Damage GI System

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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How to Know if You Have Bile Deficiency