Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, Dr. Berg talks about the things will not break your fast. The ideal fasting process is by only consuming water but the important part is keeping the insulin levels low so if you consume something that would keep the insulin low, it is not going to interfere with the benefits of fasting.

Things that will NOT affect insulin:

1. Fiber (green salad)

2. Fat (MCT Oil, Butter, Coconut Oil, Whole Cream)

3. Tea / Coffee

4. Supplements

5. Green Powder

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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These Things Will Not Break Your Fast: MAKE NOTE!